Improving Your Body’s Movement Through Rolfing®
I work with you to address the structural and functional issues that may be impacting your capacity to find comfort and freedom in your body.
When the body is balanced physically and aligned vertically, joints move with ease, muscles work efficiently, and you experience more energy and enjoyment in your everyday life.
Find Comfort in Your Body
Move More Freely
Enjoy Your Daily Activities
Are you struggling with one or more of the following?
- Acute or Chronic Pain
- Recurring Injuries
- Post-Surgery Recovery
- General Weakness
- Movement Restriction
- Low Energy Levels
Renew your relationship with yourself and your body.
When the Body is Aligned, Energy Flows Through
Do you want to experience physical transformation that endures and continues to evolve? Rolfing works directly with fascia, the connective tissue that wraps around every bone, muscle, and organ in the body. While other therapies work with either bones or muscles, Rolfing works with the tissue that holds them together. As fascia lengthens and releases, your body is able to re-establish its own natural alignment and organization so you can once again move with comfort and ease.
We are our bodies.
We experience everything that happens in life within and through our bodies. Mental stress is intrinsically connected to muscular tension and physical pain.
Rolfing® Works with Fascia to Create Lasting Change
“Form and function are a unity, two sides of one coin. In order to enhance function, appropriate form must exist or be created.”
Dr. Ida P. Rolf
Meet Kirsten Bedard
As a Certified Rolfer™ living in Toronto, I integrate acupuncture, nutrition, and functional exercise into my practice.
I have been working in the field of bodywork and wellbeing for over twenty years. My education is in Western science and Traditional Chinese medicine, and both approaches inform my work with clients.
Different Modalities, Working Together
In my Rolfing work, I draw upon my expertise in physiology, nutrition, biomechanics, and exercise. I work with you to address the structural and functional issues that may be impacting your capacity to find comfort and freedom in your body.
Rolfing®
Rolfing is a form of bodywork that works with fascia to improve and realign structure and restore natural movement patterns.
Exercise Training
In my practice, I offer movement education and exercise training to reinforce and build upon the Rolfing work we do together.
Get Started Towards Better Movement with Rolfing®
Please feel free to fill out my contact form or email me directly about booking a session.